13

Deciding Upon The Best Laser Hair Removal Clinic

Laser hair removal works by targeting tiny hair follicles located just under your skin. The wavelengths developed by the laser destroy hair follicles and inhibit them from letting the hair develop longer. Nevertheless, not all hair follicles are destroyed in just a single session since the laser can only target active hair follicles. The succeeding laser therapy sessions are conducted to assure that other hair follicles which sooner or later develop into active can be eliminated. Following the completion of three to 5 sessions, there is a higher possibility that just about all of the hair follicles have already been treated, top to permanent hair removal.

Several clinics offer you laser therapy hair removal for cosmetic purposes. Selecting the most effective clinic is an very important choice that you will need to make to guarantee exceptional service and satisfying benefits. You need to take note of the following tips to ascertain if the clinic is the top among the rest.

– The clinic really should be identified in giving assured and gratifying outcomes by reviewing their clients’ testimonials by way of the clinic’s web site.

– You must also look at the before and soon after pictures shown on the clinic’s webpage.

– Take note of the expense of laser therapy provided by the clinic. It is not recommended to decide on a clinic which presents low costs when the high quality of their services may possibly also be at a low level. Also, do not select a clinic which present overpriced services. As an alternative, try to pick a clinic that provides a fair to decent price tag inside the normal laser therapy price range.

– Listen to the advices of the many people close to you who have attempted laser therapy and try to take a look at that specific clinic to see them for yourself.

– The laser therapist and clinic ought to be reputable and skilled in carrying out the procedure to stop complications. Check and verify their credentials to guarantee the most effective final results, most specially your safety.

Hold in mind that prior to undergoing the therapy, you are zero cost to ask a few questions that should be answered by your therapist or the qualified who will carry out the procedure. You really should be made aware of what to count on before and just after the procedure such as all attainable hazards if there are any. This strategy accomplished a high rating of 90%, proving its efficient benefits in supplying trustworthy and satisfying hair removal outcomes.

16

Yoga Props, A Purchasing Guide

There are many benefits to using yoga props. Yoga props enhance your routine by allowing deeper stretches, proper alignment and better balance. You should always work at your own comfort level to avoid injuries and to achieve the optimal benefits from your yoga practice. Yoga props help both the beginning and experienced yoga practitioner. In this article I will list some of the more common props that you can purchase along with a few others that are not as common but would be good to purchase.

Yoga Mats

A mat is an essential purchase. Some yoga classes will rent mats; there are many that require you to bring your own mat. If you practice yoga at home you definitely need your own mat. Yoga mats are also called sticky mats because they provide traction and stability. Yoga mats come in a variety of thicknesses and lengths. Be sure, when purchasing your mat, to choose one that corresponds with your needs.

Yoga Brick or Block

Blocks or Bricks help students achieve proper alignment. Blocks or Bricks are generally nine inches long, six inches wide, and three inches high. You can purchase foam, wood or Eco-friendly cork bricks. Yoga bolsters are a must-have purchase for prenatal yoga but it can be of benefit to everyone. Bolsters are cylindrical, rectangular or square shaped pillows. It is used to support the back, legs and stomach. Bolsters can help people with injuries or are suffering from back pain. Bolsters can also be used as you relax around the house.

Yoga Straps

Straps can help to increase flexibility and allows you to hold your positions longer. They are available in a variety of sizes.

OTHER ITEMS YOU MIGHT CONSIDER PURCHASING

Eye Pillows

Eye Pillows are small, weighted pillows that cover the eyes. They help to relax the eyes. Eye pillows can be purchased in a variety of fabrics along with different fillings. The covering of the pillows can either be made from synthetic or natural materials. They can be filled with aromatherapy herbs or flaxseed.

Neck Pillow

Yoga neck pillows are cylindrical in shape and are usually filled with buckwheat hulls. They are covered in cotton or silk. Some neck pillows come with and without scents. Neck pillows conform to the shape of the neck to give support.

15

Encouraging Music – Written While Waiting On Phone Call From Medical doctor About Cancer Prognosis

This is the Accurate STORY concerning 2 songwriters who met for a songwriting appointment in Nashville, Tennessee…otherwise recognized as Music Row. One of the writers was thinking about canceling the songwriting appointment since he had been to the Doctors office the day before and tested for Cancer. The Doctor did his tests and was feeling that the cancer may have even spread to the lymph nodes which can be most often a death sentence because once in the lymph nodes it spreads like wildfire.

Upon each songwriter greeting each other for their 11am writing appointment. It had been visibly noticeable that one of the writers wasn’t doing to good as he told the other that he was waiting on a call from the Medical doctor to let him know if indeed the diagnosis was cancer…and secondly if it had spread to the lymph nodes.

Understanding how stressful and devastating it must have been due to awaiting a call that would mean life or death. The selection would be to stay and write the song. After talking with the scared to death songwriter that he felt in his soul that he had no choice but to create a song during this life hanging in the balance moment.

The other songwriter told him that he’s glad that he made that decision because a song came down to him in a very special dream during the night which was all about never quiting no matter what. And as the guitars began to play and the words began to be sung. The following song and song lyrics were born. Perhaps to inspire those hearing this song and reading these words that no matter what…..It ain’t ever over at halftime.

The lyrics are on the screen as you tune in to this life giving song which was inspired by death knocking on the door. The Song is known as, “Halftime”

P.S. If you are inspired by this song then pay it forward and share it with everyone you know. Motivating Song – Written While Waiting On Phone Call From Doctor About Cancer Diagnosis

13

YOGA EXERCISES FOR FACE

As soon as you enter in the party, you pull towards you a lot of attention for your sexy stature which you have achieved for practicing yoga exercises regularly. Yes, it’s only your body which people appreciate and not your face as you have a lot of pimples and skin problems which lead to the darkening of the face. If you are not happy with your face, you must start practicing yoga exercises which will profit you.

Yoga is a soothing form of exercise that can also help your body become stretchier. You can also use yoga exercises to help tone the muscles in your face, which can help you stay looking younger. The great thing about yoga facial exercises is that you can do them anywhere because you don’t need any extra equipment to absolute them.

Yoga exercises for face plays a key role in maintaining a in the pink skin and preventing wrinkles. The human face is a hardworking part of the body and there are about 16 muscles found in the face, and those muscles can be benefited from yoga exercise for face. The Facial yoga exercise can improve your face, facial skin by simple exercises without the need of any medicines. You can improve your face by facial exercises to get face lift and to A Facial Yoga are the exercises of face based on yogic rules. It is believed that facial exercises can do a facelift that can tone and smooth the skin of the face.

Consider about your face and the thrashing it takes. The face is hit by snow, sun, sleet, wind, and rainwater. It is harshly rubbed, applied make-up, grit and grime, scratched, and frayed are attacking it often.

These face exercises are designed to tone up all the 57 muscles of the face and neck that can increase blood circulation and release tension, restoring a radiant, youthful and glowing look.

When it comes to face related tribulations, sagging and wrinkles are some of the common issues which are being experienced by women. It may be due to the dirty air or the chemical face harvest such as sun screen lotion which is used by a lot of women. Though the chemical products promises a lot of things such as removing the dark circles, it hardly works on the face rather it reacts with the skin and creates more problems. Yoga exercises for face can help you to reduce the tension and makes you feel and look more relaxed. . So, start practicing yoga if you wish to have an ever glowing skin.

Read about Yoga Teacher Training Los Angeles. Read more about Yoga Teacher Certification Los Angeles and Yoga Classes in los Angeles

15

Multi-vitamins The Elixir For A Less Than Perfect Diet

Life is krazy. It’s hard enough being a kat and I stand in awe at what you humans go through on a daily basis. You feed me twice a day, sweep up my hair, and provide a myriad of other niceties. To top it all off you disappear for nine hours, five days a week and, judging by the state you return in, it doesn’t seem like it’s always pleasant wherever it is that you go.

I hold you fair readers in particularly high esteem among your human peers. If you are reading this newsletter then you obviously care about your health or at least enjoy a whimsical read. When it comes to diet do you ever envy us kats or pets in general? I mean we may not have the plethora of choices that you have, but we get a well-balanced and fortified meal every time we eat. For you humans it’s a lot harder. Between all that you have to accomplish on a daily basis you’re also supposed to fit in a minimum of five servings of fruits and vegetables and eat a balanced diet. A recent survey found that only 20-30% of you reach these dietary milestones, but with all these shortcomings of being a human, you luckily have a friend named multi-vitamins.

Life just got a little easier. When you have one of those days (or weeks or months) when you’re either on the road or don’t have the time to fulfill your dietary needs with healthy and wholesome foods, then you can rely on multi-vitamins to get your basic daily vitamins, minerals and antioxidants.

If you are wondering if you need a multivitamin, that’s a great question. According to the Journal of the American Medical Association everyone, regardless of age or health status should take a daily multivitamin. The evidence is out and the simple act of taking multi-vitamins can help maintain your heart, bone and cellular health.

Now if you’re really inquisitive your next question is probably going to pertain to whether there is a difference among all the multivitamins available today. The answer is a resounding yes. A good multi-vitamin should contain a host of foundational vitamins, minerals, and supplements including lutein for eye health. They also should be free from artificial dyes and colors and contains no iron. The truth of the matter is that most humans consume enough iron in their diet as it is found in many staples of a regular diet. In larger doses it can actually act as a free radical and put oxidative stress on your cells so it has been left out of many daily formulas. I give multi-vitamins 4 paws up (I have to lie on my back to do it.)

18

Enjoy Proper Nutrition with the Right Health Supplements

Staying healthy is mainly about two things – proper nutrition and regular exercise. For many athletes, especially those who engage in highly intensive Thai workouts, keeping a healthy body and staying in shape is crucial for performance. But as much as diet and exercise are the hallmarks of excellent health, taking the right supplements has a lot of benefits too. Those who do not recognize the health benefits of whey protein as well as vitamins and supplements could be missing out on a lot of things, health-wise.

How Thais may benefit from whey protein and other supplements

Whey protein is a valuable source of protein, since it is one of the most unadulterated forms of protein. The typical Thai diet is composed of rice, seafood, vegetables, noodles, and spices. But as much as this diet is already rich in protein, the daily consumption of protein from regular meals may not be enough for some individuals. This is why whey protein supplements are often considered to be an ideal solution for protein deficiency, especially for people who are working out and want to bulk up on muscle and trim down fat.

Whey protein is an excellent source of amino acids, which an individual’s daily diet should not be without. Essential amino acids aid in the formation of muscles, healthy skin and nails, and helps repair body tissues. Not only does whey protein help in the physical performance of athletes, but it is also excellent for weight management, cardiovascular health, and healthy aging, among many others.

Choosing the right supplements

The taking of supplements also aids in the prevention of vitamin deficiency, as well as in the protection of the body from diseases. Wrong diet and a sedentary lifestyle often lead to vitamin deficiency, and when the body does not consume the essential micronutrients on a daily basis, the body’s defenses drop to an all-time low. By taking the recommended daily dosage of vitamins and supplements, proper nutrition is almost always a guarantee. Many, if not all, of the supplements found in the market have surpassed international standards, making them highly suitable for those who want a boost in their nutritional intakes.

Athletes, bodybuilders, and professional trainers are not the only ones who stand to gain from supplements. Anyone who leads an active lifestyle can also benefit from the right vitamin supplements as well as whey protein supplements. Whether you’ve been active for a long time or has taken up exercising and has been more active just recently, the right types of supplements can help you achieve your nutritional and weight management goals in an efficient and healthy manner.

There is definitely no shortcut to good nutrition. For many Thais, as well as those who enjoy good Thai cuisine and engage in intensive Thai sports, good nutrition should not be limited to proper diet and daily exercise alone. Oftentimes, the maintenance of good health is also about choosing the right supplements and taking them as needed, for enhanced nutrition.

15

Anti-aging Supplements Make You Look Younger

All of us either want to age gracefully or want to ensure that we do not age quickly enough for grey hair to show or for our face to betray our age through wrinkles and loose skin. However, since that would be going against the laws of nature and is not very easy to achieve, the next best thing would be to ensure that we at least do not look older than we really are because that would be a significant setback to our personality and the way we want ourselves to be seen in social circles. That is one of the reasons why anti-aging supplements have gained so much in popularity through the last decade or so.

Earlier, people used to try to conceal their age through the use of a lot of makeup, hair colour, cosmetic surgery, by wearing smart dresses and so on. However, they found that the advantages of doing so were limited and they had wanted something more permanent in nature so that they did not have to keep spending valuable money on products that were also not quite good for the body and skin.

The concept of anti-aging supplements actually took off from this desire. People discovered that if they can incorporate certain kinds of supplements into their diet which over time will arrest the process of aging to some extent, they would be able to look younger and smarter in a healthy fashion and would not have to resort to other artificial measures in order to look young. They found that the anti-aging supplements contained many useful compounds that prevented the body cells from degenerating and getting damaged beyond repair. With the help of such supplements, it was possible to have tighter skin, fewer wrinkles and lesser age spots.

So how these anti=aging supplements work?

They do so by making available the compounds such as CoQ10 enzyme which the mitochondria in our body require for its production of energy. Over time, this enzyme becomes depleted and that shows in the manner cells get degenerated and damaged. By supplying this enzyme to the mitochondria, the process of energy production goes on as usual and the cells get their quota of raw material that they require to do their job.

Similarly one other ingredient helpful in protecting cell damage is the amino acid replacement units like acetyl l- carnitine. This is also required in appropriate quantities to ensure that cell functions are proper and there is no premature damage. Compounds like DHEA are also equally important and help in maintaining youthfulness in an individual which is supplied by anti-aging supplements of good quality.

It is necessary to mention here that you must be careful about any side effects of anti-aging supplements and take them under your doctors advice only.

18

Vascular Dementia One Of Elderly Health Care Issue

Most people will not find it hard tvery aging person will suffer from the same diseases as witnessed in the disco associate dementia with old age though recent research shows that not eoveries of other old age illnesses such as Parkinson’s disease as well as Alzheimer’s disease.
However, there no doubts the fact that vascular dementia is a pressing elderly health care issue that deserves to be taken a lot more seriously than is the case at present. The sad truth is that vascular dementia is the second most noticed elderly health care issue.
Insufficient Oxygen Supply to the Brain
Vascular dementia occurs when a person’s brain does not get sufficient oxygen over a prolonged period of time and the reason for this deprivation of oxygen is vascular by nature. Normally, blood carries sufficient oxygen to all parts of the human body.
The brain in particular is a vital part of the human body and during vascular dementia there is interference in the supply of oxygen to the brain resulting in possible mini strokes that might even occur without being realized by the affected person.
The main reason why an elderly health care issue such as vascular dementia merits serious consideration is that if its effects are allowed to accumulate it could result in further elderly health care issues such as dementia that resembles Alzheimer’s disease.
The sad part about vascular dementia is that it is most likely to affect people once they have reached their sixtieth birthday though this does not in any way imply that this elderly health care issue is only a concern after a person reaches sixty years of age because as mentioned the disease occurs without being noticed even at a younger age.
Some of the causes for this elderly health care issue occurring include lifestyles that a person has adopted in their early years of life and among these lifestyles you can include smoking and obesity as well as lack of sufficient exercise as too elevated cholesterol levels and high blood pressure.
Therefore, if you have neglected taking good care of you during your early years, then in later years you will be at risk of suffering from an elderly health care issue such as vascular dementia. The American population too is fast aging which in turn is giving rise to finding suitable health care for the aged.
Home health care elderly is a matter that needs to be addressed well before an elderly person becomes in need of such care. The fact of the matter is that once a person becomes old enough to need home health care they will be in a sorry state and will not know where to start, especially when it concerns hiring private help. It is therefore a good idea to address this need well before the occasion arises.

8

Westchester Health Care Center Is A Cost Effective Way To Get Better Treatment

With increasing numbers of difficulties in ones normal lifestyle, people have been coming across heavy costs for health care. The hospitalization cost for serious accidents or critical illness is beyond that and tends to involve huge amount than that. Today, it has become bit difficult for middle class people to afford the expense of medical care as it has increased a lot with the time. It also keeps many people away from visiting doctors even when they are ill. Furthermore, under the scenarios when people have minor health problem, they dont visit any doctor. And, to overcome such problems, people are looking for reliable health care center for their health maintenance. It is comparatively affordable than the hospital expenses.

Health care service in Westchester is provided at much affordable prices which provide world-class treatment to the people based on their health condition. The advantage of visiting Westchester health care center is that they provide variety of treatments like massage, rehab, nutrition and stress management. It also serves the basic requirements of people who have been going through health maintenance, recovery from trauma and lifestyle changes. The best part about this health center is that it provides medical care to the people on the basis of their requirements as they dont force people to go for those treatments that might not cure them, but could fill pockets of the doctors.

It is also called as the Family Health Care Center Westchester as it caters to the problems of every member of a family. For instance, it also provides medical treatments to the children with the special and unique approaches. Most importantly, these health centers are equipped with well-trained professionals in a range of massage and therapy methods.

The treatment method provided by these health care zones does not leave any kind of negative effect as it is professional done by a licensed specialist. The treatment is of world-class and tends to support you until you get well. The mainstream medicine treatments sound too expensive in front of Westchester health care center. The health care centers prove safe in terms of both treatment and medicine provided.

Thanks to the increasing popularity of Internet that has opened the doors for reputable and reliable health care centers to present themselves to the patients who are really in need and provide them with the most sophisticated and world-class treatment at affordable prices. So, make the most of it and approach the best center to get the best treatment for a better and healthier treatment.

1

Manage Your Spine Pain With The Right Spine Clinic

It is a natural habit to ignore pain, when you first experience it. It may start off as a minor problem in your back, and treated accordingly. This approach, though, may result in only a fast yet temporary relief from those pains. That is when the problem will seem to turn serious, and various complications begin to arise, which may or may not lead to permanent problems in your spine. Before that occurs, you must visit a spine clinic to get the correct diagnosis and treatment.

One should be aware of the kinds of pain that may arise from the spine and the methods that exist to treat them. Most of the time, these problems arise due to various small reasons which we are unaware of. Back pains can happen for reasons as simple as an improper sitting posture or something as major as a disorder of the spinal cord. The spinal cord is the most important internal part of the body, which in turn controls most parts of the body. The importance of the same stems from the fact that it sends the stimuli to our brain and in turn allows for all forms of motor control.

However, a common man will not know the complex workings of the spinal cord, and thus will not know to deal with problems that can arise from the same. Experts who have spent years studying and training under strict and advance guidance, though, will be able to recognize and diagnose these problems. For this reason alone, it is advisable to visit a spine clinic, which can be found in major metro cities across the country. These clinics specialize in spinal treatments, and are located in major cities, including Mumbai. A spine clinic in Mumbai, for example, will be able to provide an accurate diagnosis for most of the people who would want treatment for any spine disorders or problems.

If you are suffering from serious back pain, it is advisable not to just purchase a pain killer. It will only give you temporary relief from the pain and may cause an unwanted reaction. While the treatment for the same can vary from case to case, for the most part, non-invasive medical procedures are advised. Orthopedic treatments like exercising are recommended to cure pain, especially for patients who have undergone a previous invasive medical procedure. These exercises are normally recommended as a post procedure treatment to speed up the healing process.

Several spinal clinics in cities like Mumbai help patients suffering from spinal disorders or backaches. In addition, these treatment modules works for those who want to prevent any kind of suffering from back pains. This kind of preventive methods can only be obtained by consulting a well known spine specialist, and is often the best way to find a cure from any kind of back-related problems or spinal disorders.

10

Hmb Best Of Muscle Building Supplements For Senior Fitness

Muscle Building Supplements for Seniors

Very few muscle building supplements are developed with seniors in mind. Bodybuilding sites focus on the young and overly muscled. Experts also promote supplements as if they are effective regardless of age. The often ignored issue is the age-related limitations on supplements.

This issue also seems to be the case with the increasingly popular use of branched-chain amino acids (BCAAs) as muscle building supplements. However, a key metabolite of leucine, which is one of the BCAAs, is turning out to be an exception. This metabolite, beta-hydroxy-beta-methylbutyrate (HMB) does, indeed, have a comparable effect for building muscle mass in older vs. younger adults.

Key Research on HMB

The following key study is one of the very few that entail senior subjects. It addresses the effects of HMB in 70-year old adults. Here are the reference details of the study:

Vukovich MD, Stubbs NB, Bohlken RM. Body composition in 70-year-old adults responds to dietary beta-hydroxy-beta-methylbutyrate similarly to that of young adults. J Nutr. 2001 Jul;131(7):2049-52.

Fifteen men and sixteen women, average age 70 years, were randomly assigned in a double-blind study to receive either capsules containing a placebo or HMB at 3 grams per day for 8 weeks. At the end of 8 weeks, HMB supplementation tended to increase fat-free mass gain, increased the percentage of body fat loss. CT scans also indicated a greater decrease in the percentage of body fat with HMB supplementation.

The authors concluded that changes in body composition can be accomplished in 70-y-old adults participating in a strength training program, as previously demonstrated in young adults, when HMB is supplemented daily.

Key Age Comparison for Senior Fitness

The authors of this study provided a comparison that is often missing in published studies. It is one thing to say that results have been comparable across several studies. However, these authors provided an analysis of several other studies and showed that results with 70-year-old adults were comparable to studies of subjects in their 20s.

All of the studies in this comparison showed a net weekly increase in percent Fat Free Mass with HMB supplements. The current study shows that 70-year olds might even expect a little bit better than average increase in comparison with the 20-somethings.

That, dear readers, is a rarity regarding aging. And quite a pleasant one for me as I approach that milestone in the next few years.

3

Shockwave Therapy (and Other Medical Ultrasound Applications) The Invisible Miracle Cure!

Ultrasound and Medicine

Medical ultrasonography is an extremely versatile variety of imaging technology. It has become a medical institution. Using obstetric sonography to see developing fetuses has become a rite of passage for many families. Medical ultrasonography is primarily used in diagnosing diseases, since it helps researchers get a closer look at the inner organs and muscles of patients. There may be other medical applications for ultrasound, which researchers are currently investigating. Ultrasound may be able to directly address medical problems, as opposed to simply providing new evidence for diagnoses.

Radial Shockwave Therapy

Radial shockwave therapy involves applying ultrasound acoustic pressure waves directly to tissues, which may help trigger the bodys biological healing mechanism and improve the rate and extent of tissue repair. There are certain conditions that would be more appropriate for radial shockwave therapy than others. Radial shockwave therapy is increasingly being used to treat conditions characterized by inflammation and pain, such as osteoarthritis, tennis elbow, bursitis, stress fractures, tendonitis, plantar fasciitis, calcific rotator cuff, and anterior tibial syndrome. As such, it has numerous applications for sports medicine, where such conditions are relatively common. Elderly people or those with chronic conditions could also benefit from radial shockwave therapy. Pain patients may find pain relief in an unexpected place.

The treatments themselves will involve fairly brief sessions involving high pressure. For some people, these sessions may be uncomfortable, albeit not usually painful. People should usually take it easy for up to two days after their treatments, and they may be slightly discomforted afterwards. The treatment will have benefits that last, although they may not be immediately visible until months later. Having the right expectations for radial shockwave therapy will make the experience better for the patients and practitioners.

Complications

In certain cases, patients may have conditions that make radial shockwave therapy inadvisable in combination with them. It is certainly not appropriate for people in sensitive populations, such as pregnant women and people under the age of eighteen. Anyone who is suffering from cancer or related conditions, certain coagulation problems or heart diseases, certain complications from diabetes, or taking certain medications should not engage in radial shockwave therapy. In some cases, the problem area may be too inflamed, or in an inconvenient location with sensitive nerves and blood vessels. Technicians should be made aware of their patients medical history, and will most likely go through the list of appropriate medical conditions at the right time.

Within two weeks, the side effects should be gone, particularly if patients take it easy for two days following their sessions. The long-term benefits of radial shockwave therapy, combined with its minimal side effects, make it a viable option for many people.

19

Medical Malpractice and Statute of Limitations

The statute of limitations with respect to medical malpractice cases can be complex and difficult to calculate. Not only do the laws differ from state to state, time limitations change according to type of injury and whether the claim involves a governmental entity. There can also be various exceptions according to the age of the plaintiff.

The statute of limitations is defined as, -an enactment in a common law legal system that sets the maximum time after an event that legal proceedings based on that event may be initiated.- In other words, the time period between when the injury or wrongful death happened until the final date when a medical malpractice attorney can file the suit.

Always obtain a legal consultation with a personal injury attorney who specializes in medical malpractice law as soon as you suspect you may have a case. If the statute of limitations expires before your medical malpractice suit is filed, the case can be dismissed. If this happens you will have no recourse or means to sue for current injuries or even for future problems that may result for the remainder of your life.

The period of time during which a medical malpractice suit must be filed usually begins with the date of harm. This becomes day one. However, sometimes the injury does not become apparent for days, weeks, months or even years after it happened. In such situations, the statute of limitations could begin running the day the injury was discovered.

For medical malpractice lawsuits brought against health care providers in California, the statute of limitations is filed within three years after the date of the injury, or -one year after the plaintiff discovers, or should have discovered, the injury, whichever occurs first.-

There are exceptions to this rule, the first regarding claims based on a foreign object left inside the injured person’s body (such as surgical scissors or gauze) In these cases the statute of limitations day one begins when the person discovers, or should have discovered, the foreign object. Another exception addresses cases involving minor children under the age of six. For a minor under six, the case must be filed within three years of the date of injury or before the child’s eighth birthday, whichever is the longer amount of time.

R. Klettke is a freelance writer. He writes about personal injury and medical malpractice law and other matters of jurisprudence.

Note: This article is not intended to provide legal advice upon which you should rely in making any decisions regarding the instituting or prosecuting of a legal claim. Laws and rules relating to the bringing of a claim vary widely from state to state. You should always contact a personal injury attorney to obtain information as to the rules and the laws pertaining to any claim you might have.

19

Hospital Walls And The Best Paint Colors For Them

Colors have a great influence on human behavior, everybody knows that nowadays. Particular surrounding colors have particular effects upon our moods and emotions. It has been scientifically proven. We are more aggressive or, on the contrary, calmer, depending on the colors around us. The phenomenon has been equally fascinating for different categories of audience, from psychologists to interior designers.

Should we wonder then that specialists have to be so careful when choosing color paints? They got to choose from a large specter of colors and awesome ideas, but they also have to consider the suitability of their project. We can’t expect a hospital room to look like a living-room in a modern private residence. It could be confusing for the patients: red painted walls? What happened to the white, green or blue ones?

Hospitalssuch imposing and intimidating places! And, at one point, each of us has been there. Patients or visitors, we must have had by now the experience of their strong presence. And yet, being inside, isn’t there a sense of calm and peacefulness? How is it possible? If we look more attentively, we will see that the answer is around us: on the walls and the colors in which they were painted.

In a hospital, we are used to seeing walls painted in colors such as white, green and blue. Since they all have beneficial psychological effects, the choice doesn’t seem at all inappropriate.

White is by far the most common sight on a hospital. Providing a peaceful and calm mood, it also suggests cleanness. For those in search of an emotional balance, white is again the right choice. It makes patients feel reassured as it is associated with a sterile, germs-free environment. Doctors and nurses are sending the same messages when dressed in their white uniforms.

Blue and green are two cool colors. They are associated with relaxation and freshness, peaceful atmosphere and concentration. In a variety of fields, from interior design, psychology and even feng-shui, shades of blues and greens are agreed upon as making us feel calmer, more balanced and less emotional. Green has a calming effect on our nerves, thus hospital waiting rooms and even psychiatric wards are covered in this color. Surgeons wear green scrubs for the same reason. What about blue? In many cases it has been reported that children in pain are held in hospital rooms painted in light blue. Why? Because of the healing effect blue is said to have.

Before everything else, the general atmosphere in a hospital must make us feel calm and reassured. At the beginning, we might not know how professional the staff is. But we will all look for visible signs to tell us that we will be looked after. And the hospital’s walls, white, green or blue, provide that first impression.

17

Panchakarma Therapy

Ayurveda treatments have four basic forms of therapies, which are medicine or drug therapy, Panchakarma, ayurveda diets or nutritional therapies and rejuvenation therapies. In these basic forms, Panchakarma is the most important and effective therapy to rebuild the healthy lifestyle. Generally, Panchakarma therapies are done in a natural environment under the guidance of good and experienced ayurveda practitioners.

Panchakarma is an ancient form of therapy originated in India. The word panchakarma stands for five actions or techniques. It is a purifying or eliminating therapy to enhance the metabolism of the body and mind by these five actions. Generally panchakarma is done in two ways:

Treating the doshas (toxic materials) in the by natural herbs and medicines.
Eliminating the complete doshas from the body.

Unhealthy lifestyle, stress, strain and changes in climate are the main reasons for various toxins in the body. These toxins have to be removed from body in order to keep the well-being of the body. Ayurveda therapies, especially panchakarma can completely remove these toxins from the body and can keep it healthy and powerful.

The five types of treatments in Panchakarma therapy include:

Vamana Karma (use of emetics) – Vamana Karma is used for ‘Kapha’ disorders like Asthma, Cold, Bronchitis and sinus. It is a medicated therapy which removes Kapha toxins accumulated in the body and the respiratory tract.

Virechana (use of laxatives) – Virechana Karma is used to treat pitta disorders like Hyperacidity, skin disorders, Digestive disorders, ulcer, and Constipation
Basti Karma (medicated enema) – Promotes emission in the colon and thus ensures a good health. It is highly beneficial in cleansing and detoxifying the body.

Nasya Karma (Nasal administration) – Inhalation of herbal steams through the nose, which clears the nasal passages and lungs. It cures the diseases related to head, eyes, nose, etc.
Rakta Mokshana (blood-letting) – In this treatment impure blood from the body is removed by using surgical instruments. This will help to remove the toxins from the blood.

The duration of Panchakarma therapy is typically three to seven days. The physical and mental conditions of a person are considered before prescribing this therapy. Panchakarma is a vital Ayurvedic treatment thus it requires proper guidance and administration and it should not be advised to do with information from a book or article. Sometimes not everyone requires all five forms of panchakarma. So it is recommended that this therapy should undertake with proper observation and supervision by a trained ayurvedic practitioner.